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= AN ALMOST PERFECT SONG FOR BPM/SPM RUNNING!
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TO GO DIRECTLY TO THE LIST, BYPASSING THE UPDATE NOTES, CLICK HERE! THE VERY BEST SONGS IN THE WORLD FOR JOGGING / RUNNING!
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My current modus operandi goes like this: I think of it as a 1-5 rating process where 1 are songs that never make it past first listen, 2 are songs that survived first test but never makes the list, 3 are the majority, good songs that make the full list after being tried five times without really standing out in comparison to the best (hence, also, sometimes songs in this category gets dropped later due to fading in sort of a longer running test-of-time factor side-to-side with their cadence peers), 4 are those that make it quickly because they're that good and 5 are those rare ones that are so good that they get the thumbs-up gif beside them (though, over time, those might be subject to change too, and for the same reason).įor an expansion of the concept behind the whole thing, why it works (or why I think it works), you can read my footnote on it here. That said, everything listed on this page has always been personally in-shoes verified for ear-to-legs correlation. I can't praise that program enough, best digital aid I've ever had. When open it calculates the BPM of every song I drop on it, hence quickly hinting me whether or not I should add it to the try-out folder on my mp3-player. I might have been a bit lax on following my own adding criterias below back early on when finding a new correlated running song still felt like a rare occasion but it worked beyond expectations and until recently I might have had the largest such collection in the world! Four thousand songs (well, almost)! That was fun, but it got out of hand (quantity over quality) and frankly I finally got a little tired of the hoarding aspect.īack in 2006 or 2007 I also found a nice little computer program called MixMeister that made the first part of the evaluating process much more effective. But scarcity years aside, things really took off back in 2006 when I posted my list of approx two hundred self-verified such songs on my homepage (and some online running forums) hoping to connect with others with similar collections and lists, aiming to expand my own, thereby adding more variety to my BPM-aided training.
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When it ended I rewinded and played/jogged them again, making a mental note to use that particular mixtape and that particular sequence of songs more often.Īnother person who must have had a similar experience is Bob Marcus over in Utah, check out his site jogtunes, an even more advanced list with download options via iTunes and a free podcast to go.įinding new suitable music was much harder back then, hence collecting initially didn't really became an obsession apart from sometimes noting on the fly-by that a song on the airwaves would probably work, adding it to a mixtape first chance I got. One day, purely by accident, four or five such songs matching my current leisure cadence came on in a row and by the third or fourth I noticed that pattern.
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It was back when I used to jog with a so called walkman (that's a portable cassette player FYI internet youngsters) and played around with various mixtapes. I don't remember exactly when I first discovered the relation between music's beats per minute and running's steps per minute, because initially I thought about it mostly as a curiosity, but I do remember how. I've been using this kind of music as a motivational and physiological aid for running since back in the Nineties. I used to have the largest such music collection in the World, now it's just the best! Lace up your shoes because this is my web page about it to help get you started too. Hi! My name is Peter, I live in Sweden and I collect music for jogging/running with a verifiable BPM to SPM correlation. The best songs for running with a Beats Per Minute to Steps Per Minute correlation, all personally verified!
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